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The clothing you wear has a big impact on how confident you feel, which means you probably shouldn’t hide behind baggy clothes at the gym, either. Body-hugging clothes make it easier to see your muscles working, helping you keep your form in check.

If you’re new to this whole exercise thing, consider splurging on some stylish fitness apparel in colors and styles you love. It’s a science-supported shopping spree: Research shows that when you like what you’re wearing, you actually perform better in physical activities.

And ladies, finding the right sports bra is critical to working out comfortably. Your breasts can move as much as 8 inches — up and down, side-to-side, and forward and back — during exercise, which can be pretty painful.
In fact, one study found that 17 percent of women who experienced exercise-induced breast pain skipped a workout, reduced their exercise duration or intensity, or switched their activities because their hooters were hurtin’.
Luckily, with advances in fit, support, and coverage, there’s now a sports bra that’s ideal for every activity.